Managing Anxiety with CBT For Dummies
Graham C.Cavanagh Davey
9781118366066
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| Author(s) :- Graham C.Cavanagh Davey | Format :- Paperback |
| Publisher :- John Wiley & Sons Inc | Pub. Date :- 2012-09-07 |
| ISBN-13 :- 9781118366066 | |
| Dimensions :- 215 x 138 x 11 | |
| Weight :- 242 |
Description
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
