Managing Anger with CBT For Dummies
Gillian Bloxham
9781118318553
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| Author(s) :- Gillian Bloxham | Format :- Paperback |
| Publisher :- John Wiley & Sons Inc | Pub. Date :- 2012-11-30 |
| ISBN-13 :- 9781118318553 | |
| Dimensions :- 215 x 140 x 14 | |
| Weight :- 316 |
Description
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
