Maffetone Method
Philip Maffetone
9780071343312
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| Author(s) :- Philip Maffetone | Format :- Paperback |
| Publisher :- McGraw-Hill Education - Europe | Pub. Date :- 1999-07-20 |
| ISBN-13 :- 9780071343312 | |
| Dimensions :- 226 x 153 x 13 | |
| Weight :- 292 |
Description
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
