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| Author(s) :- Smith Melanie | Format :- Paperback |
| Publisher :- Little, Brown Book Group | Pub. Date :- 2024-01-11 |
| ISBN-13 :- 9781472148384 | |
| Series:- Living Well | |
| Pagination :- 256 pages | |
| Dimensions :- 125 x 197 x 18 | |
| Weight :- 206 |
The expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause, now present their practical techniques and strategies in an accessible and interactive self-help manual.