Little Mindfulness Workbook
Hennessy Gary
9781780591544
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Rs. 6993.00
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| Author(s) :- Hennessy Gary | Format :- Paperback |
| Publisher :- Crimson Publishing | Pub. Date :- 2016-09-02 |
| ISBN-13 :- 9781780591544 | |
| Pagination :- 224 pages | |
| Dimensions :- 158 x 138 |
Description
A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.
