Little CBT Workbook
MichaelHollingsworth Sinclair
9781854586704
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| Author(s) :- MichaelHollingsworth Sinclair | Format :- Paperback |
| Publisher :- Crimson Publishing | Pub. Date :- 2012-02-15 |
| ISBN-13 :- 9781854586704 | |
| Dimensions :- 159 x 141 x 11 | |
| Weight :- 196 |
Description
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
