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| Author(s) :- Dellbridge Teresa | Format :- Hardback |
| Publisher :- Watkins Media | Pub. Date :- 2020-03-10 |
| ISBN-13 :- 9781786783295 | |
| Edition:- New ed | |
| Pagination :- 264 pages | |
| Dimensions :- 132 x 169 x 25 | |
| Weight :- 260 |
Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release the stress of everyday life.