Little Bit of Meditation
Mercree Amy Leigh
9781454926894
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Rs. 6293.00
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| Author(s) :- Mercree Amy Leigh | Format :- Hardback |
| Publisher :- Sterling Publishing Co Inc | Pub. Date :- 2017-09-05 |
| ISBN-13 :- 9781454926894 | |
| Pagination :- 128 pages, 2 colour illustrations | |
| Dimensions :- 178 x 127 |
Description
In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
