Little Act Workbook
Beadman Dr. Matthew
9781780592435
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Rs. 7693.00
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| Author(s) :- Beadman Dr. Matthew | Format :- Paperback |
| Publisher :- Crimson Publishing | Pub. Date :- 2016-09-02 |
| ISBN-13 :- 9781780592435 | |
| Pagination :- 224 pages | |
| Dimensions :- 158 x 138 |
Description
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
