Lifestyle Medicine Toolbox
OCS Z. Altug PT DPT DipACLM
9781839979088
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| Author(s) :- OCS Z. Altug PT DPT DipACLM | Format :- Paperback |
| Publisher :- Jessica Kingsley Publishers | Pub. Date :- 2024-02-21 |
| ISBN-13 :- 9781839979088 | |
| Edition:- Illustrated ed | |
| Pagination :- 368 pages, Approx. 200 black and white images | |
| Dimensions :- 174 x 245 x 24 | |
| Weight :- 654 |
Description
This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies.
