Life with Full Attention
Maitreyabandhu
9781899579983
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Rs. 11193.00
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| Author(s) :- Maitreyabandhu | Format :- Paperback |
| Publisher :- Windhorse Publications | Pub. Date :- 2009-09-04 |
| ISBN-13 :- 9781899579983 | |
| Dimensions :- 210 x 164 x 25 | |
| Weight :- 524 |
Description
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
