| Author(s) :- Dasha Libin Anderson | Format :- Paperback |
| Publisher :- Skyhorse Publishing | Pub. Date :- 2015-05-05 |
| ISBN-13 :- 9781632205025 | |
| Pagination :- 328 pages, 350 color photos | |
| Dimensions :- 250 x 191 x 23 | |
| Weight :- 1046 |
A fitness guide combining kettlebell exercises and martial arts techniques, with workouts, photos, and routines designed to build strength, confidence, and endurance.