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Joy of Actually Giving a F*ck

Hamilton Dr David R. PhD

9781837822447

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Rs. 11042.00

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Additional Information
Author(s) :- Hamilton Dr David R. PhD Format :- Paperback
Publisher :- Hay House UK Ltd Pub. Date :- 2024-07-09
ISBN-13 :- 9781837822447
Pagination :- 272 pages
Dimensions :- 216 x 137 x 23
Weight :- 278
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Description

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.

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