Introduction to Zen Meditation
Moore Meido
9780804852036
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| Author(s) :- Moore Meido | Format :- Paperback |
| Publisher :- Tuttle Publishing | Pub. Date :- 2019-08-20 |
| ISBN-13 :- 9780804852036 | |
| Pagination :- 288 pages, 34 black-and-white photos and line drawings and 1 lineage chart | |
| Dimensions :- 203 x 130 |
Description
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.
