How to Understand and Deal with Stress
Georgiou Katy
9781800074248
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Rs. 4893.00
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| Author(s) :- Georgiou Katy | Format :- Paperback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2022-09-08 |
| ISBN-13 :- 9781800074248 | |
| Pagination :- 128 pages | |
| Dimensions :- 105 x 147 x 13 | |
| Weight :- 152 |
Description
With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
