How to Sleep: A Natural Method
Ford Lucinda
9781912054237
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Rs. 5593.00
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| Author(s) :- Ford Lucinda | Format :- Paperback |
| Publisher :- Fairlight Books | Pub. Date :- 2019-12-01 |
| ISBN-13 :- 9781912054237 | |
| Series:- Fairlight's How to... Modern Living Series | |
| Pagination :- 128 pages | |
| Dimensions :- 177 x 131 x 9 | |
| Weight :- 156 |
Description
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
