How to Keep Calm and Carry On
DanielFreeman Freeman
9780273777755
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| Author(s) :- DanielFreeman Freeman | Format :- Paperback |
| Publisher :- Pearson Education Limited | Pub. Date :- 2013-08-15 |
| ISBN-13 :- 9780273777755 | |
| Dimensions :- 198 x 129 x 14 | |
| Weight :- 190 |
Description
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
