How to Be Comfortable with Being Uncomfortable
Aldridge Ben
9781786783424
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Rs. 9093.00
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| Author(s) :- Aldridge Ben | Format :- Paperback |
| Publisher :- Watkins Media | Pub. Date :- 2020-06-09 |
| ISBN-13 :- 9781786783424 | |
| Edition:- 0 New edition | |
| Pagination :- 248 pages | |
| Dimensions :- 216 x 135 |
Description
Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
