How (Not) to Do It All: Energise Your Life
Short Emma
9781914595387
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| Author(s) :- Short Emma | Format :- Paperback |
| Publisher :- Parthian Books | Pub. Date :- 2023-01-01 |
| ISBN-13 :- 9781914595387 | |
| Pagination :- 280 pages | |
| Dimensions :- 129 x 198 x 21 | |
| Weight :- 166 |
Description
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
