Healthy and Fit with Tai Chi
Newton Peter
9781844096565
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| Author(s) :- Newton Peter | Format :- Paperback |
| Publisher :- Findhorn Press Ltd. | Pub. Date :- 2015-05-18 |
| ISBN-13 :- 9781844096565 | |
| Pagination :- 176 pages, 42 black & white illustrations | |
| Dimensions :- 231 x 152 x 15 | |
| Weight :- 298 |
Description
'Posture', 'Posture', 'Posture'! This book identifies typical posture-related weaknesses that can impose limitations on a normally healthy functioning body. It then shows how to rectify these conditions by introducing the intricate body-mechanics and natural postures of Tai Chi and Qigong.
