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Author(s) :- ZANA MORRIS | Format :- Paperback |
Publisher :- RANDOM HOUSE | Pub. Date :- 2015-01-15 |
ISBN-13 :- 9781785040054 |
Eat fat and lose up to 10lbs in 14 days. Forget what you thought you knew about health and fitness. This groundbreaking new book turns the tables on outdated diet rules to reveal the real secret to rapid and sustained weight loss. Quite simply, to burn fat, you need to eat fat. Combining a unique nutrition plan with a high intensity interval training programme, this book shows you how to get the results you want - fast. Simple, highly effective and totally new, 'The High Fat Diet' is the only book you need to get the body you've always wanted.