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Get Your Life Back

Pearson David

9781472137340

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Rs. 12742.00

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Additional Information
Author(s) :- Pearson David Format :- Paperback
Publisher :- Little, Brown Book Group Pub. Date :- 2017-04-06
ISBN-13 :- 9781472137340
Pagination :- 368 pages, B&w illustrations throughout
Dimensions :- 234 x 153
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Description

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians.

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