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| Author(s) :- Pearson David | Format :- Paperback |
| Publisher :- Little, Brown Book Group | Pub. Date :- 2017-04-06 |
| ISBN-13 :- 9781472137340 | |
| Pagination :- 368 pages, B&w illustrations throughout | |
| Dimensions :- 234 x 153 |
A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians.