Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Winter Ruth
9780814449004
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Rs. 8393.00
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| Author(s) :- Winter Ruth | Format :- Paperback |
| Publisher :- Amacom | Pub. Date :- 2015-07-23 |
| ISBN-13 :- 9780814449004 | |
| Edition:- Second Edition | |
| Pagination :- 368 pages, illustrations | |
| Dimensions :- 244 x 191 x 26 | |
| Weight :- 826 |
Description
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.
