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| Author(s) :- Patrick Holford | Format :- Paperback |
| Publisher :- Little, Brown Book Group | Pub. Date :- 2010-12-30 |
| ISBN-13 :- 9780749953164 | |
| Dimensions :- 233 x 153 x 18 | |
| Weight :- 394 |
A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes