Extreme Fitness
McNab Chris
9781838862954
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| Author(s) :- McNab Chris | Format :- Paperback |
| Publisher :- Amber Books Ltd | Pub. Date :- 2023-01-14 |
| ISBN-13 :- 9781838862954 | |
| Series:- Survival Handbook | |
| Pagination :- 320 pages, Index; Line drawings, black and white; Illustrations, black and white | |
| Dimensions :- 316 x 301 x 23 | |
| Weight :- 542 |
Description
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
