Everyday Mindfulness for OCD
Nicely Shala
9781626258921
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Rs. 11892.00
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| Author(s) :- Nicely Shala | Format :- Paperback |
| Publisher :- New Harbinger Publications | Pub. Date :- 2017-11-30 |
| ISBN-13 :- 9781626258921 | |
| Pagination :- 200 pages | |
| Dimensions :- 234 x 153 |
Description
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
