Dialectical Behavior Therapy Skills Card Deck
McKay Matthew
9781684033980
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Rs. 13592.00
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| Author(s) :- McKay Matthew | Format :- |
| Publisher :- New Harbinger Publications | Pub. Date :- 2019-11-01 |
| ISBN-13 :- 9781684033980 | |
| Pagination :- 54 pages | |
| Dimensions :- 132 x 92 x 28 | |
| Weight :- 229 |
Description
Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day
