Depression Journal
Badhan Sophia Kaur
9781805014119
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Rs. 12742.00
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| Author(s) :- Badhan Sophia Kaur | Format :- Paperback |
| Publisher :- Jessica Kingsley Publishers | Pub. Date :- 2025-01-21 |
| ISBN-13 :- 9781805014119 | |
| Series:- Creative Journals for Mental Health | |
| Pagination :- 144 pages, B&W illustrations | |
| Dimensions :- 173 x 245 x 11 | |
| Weight :- 334 |
Description
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
