Cross-training for Dummies
TonyHeaner Ryan
9780764552373
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| Author(s) :- TonyHeaner Ryan | Format :- Paperback |
| Publisher :- John Wiley & Sons Inc | Pub. Date :- 2000-05-21 |
| ISBN-13 :- 9780764552373 | |
| Dimensions :- 233 x 188 x 21 | |
| Weight :- 625 |
Description
"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
