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Author(s) :- Sand Ilse | Format :- Paperback |
Publisher :- Jessica Kingsley Publishers | Pub. Date :- 2022-04-21 |
ISBN-13 :- 9781839971402 | |
Pagination :- 144 pages, 5 b&w diagrams | |
Dimensions :- 215 x 138 x 14 | |
Weight :- 170 |
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.