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Confronting Shame

Sand Ilse

9781839971402

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Rs. 7693.00

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Additional Information
Author(s) :- Sand Ilse Format :- Paperback
Publisher :- Jessica Kingsley Publishers Pub. Date :- 2022-04-21
ISBN-13 :- 9781839971402
Pagination :- 144 pages, 5 b&w diagrams
Dimensions :- 215 x 138 x 14
Weight :- 170
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Description

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

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