Concise Guide to Meditation
John Hudson
9780754827788
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| Author(s) :- John Hudson | Format :- Hardback |
| Publisher :- Anness Publishing | Pub. Date :- 2013-09-18 |
| ISBN-13 :- 9780754827788 | |
| Dimensions :- 209 x 138 x 11 | |
| Weight :- 244 |
Description
Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. This book introduces you to simple meditation techniques, and meditations for specific purposes, such as to help boost confidence or make important decisions.
