Compassionate Mind
Prof Paul Gilbert
9781849010986
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| Author(s) :- Prof Paul Gilbert | Format :- Paperback |
| Publisher :- Constable and Robinson | Pub. Date :- 2010-01-01 |
| ISBN-13 :- 9781849010986 | |
| Series:- Compassion Focused Therapy | |
| Dimensions :- 199 x 130 x 39 | |
| Weight :- 504 |
Description
Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. This title outlines the findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
