Cognitive Behavioural Therapy Workbook For Dummies
RhenaWillson Branch
9781119951407
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| Author(s) :- RhenaWillson Branch | Format :- Paperback |
| Publisher :- John Wiley & Sons Inc | Pub. Date :- 2012-02-03 |
| ISBN-13 :- 9781119951407 | |
| Edition:- 2 ed | |
| Dimensions :- 275 x 211 x 21 | |
| Weight :- 874 |
Description
Helps to develop the ideas and concepts that are presented in the bestselling "Cognitive Behavioural Therapy For Dummies, Second Edition" book and provides exercises to put those ideas into practice. This title features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, and losing weight.
