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| Author(s) :- Rachel E Munns Munns | Format :- Paperback |
| Publisher :- Resilient Me | Pub. Date :- 2020-06-10 |
| ISBN-13 :- 9781916038028 | |
| Series:- The Circus of Life | |
| Edition:- Adult ed. | |
| Pagination :- 150 pages | |
| Dimensions :- 210 x 148 | |
| Weight :- 250 |
A practical and easy to read guide to understanding the causes and science of everyday stress. The book shows how to build resilience, self-confidence, personal wellbeing and happiness. Includes the unique 'Big Top Model' for setting goals and managing life balance.