Calm for Every Day
Publishers Summersdale
9781800071827
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Rs. 5593.00
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| Author(s) :- Publishers Summersdale | Format :- Hardback |
| Publisher :- Summersdale Publishers | Pub. Date :- 2022-05-12 |
| ISBN-13 :- 9781800071827 | |
| Pagination :- 160 pages | |
| Dimensions :- 102 x 138 x 22 | |
| Weight :- 202 |
Description
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.
