CBT Journal For Dummies
RobBranch Willson
9781119975359
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| Author(s) :- RobBranch Willson | Format :- Hardback |
| Publisher :- John Wiley & Sons Inc | Pub. Date :- 2012-02-09 |
| ISBN-13 :- 9781119975359 | |
| Dimensions :- 183 x 134 x 29 | |
| Weight :- 372 |
Description
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
