CBT Good Habit Journal
Hasson Gill
9781473657892
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| Author(s) :- Hasson Gill | Format :- Paperback |
| Publisher :- Hodder & Stoughton General Division | Pub. Date :- 2018-01-18 |
| ISBN-13 :- 9781473657892 | |
| Pagination :- 288 pages | |
| Dimensions :- 234 x 153 |
Description
WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
