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Author(s) :- Wikholm Catherine | Format :- Paperback |
Publisher :- Watkins Media | Pub. Date :- 2019-02-21 |
ISBN-13 :- 9781786782212 | |
Edition:- New ed | |
Pagination :- 352 pages | |
Dimensions :- 197 x 127 | |
Weight :- 368 |
To what extent can people change? Learn how mindfulness practices like meditation and yoga make us 'better' people - even those of us considered the 'worst' in society.