Breathwork
Westmacott-Brown Nathalia
9780241384558
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| Author(s) :- Westmacott-Brown Nathalia | Format :- Hardback |
| Publisher :- Dorling Kindersley Ltd | Pub. Date :- 2019-12-26 |
| ISBN-13 :- 9780241384558 | |
| Series:- A Little Book of Self Care | |
| Pagination :- 144 pages | |
| Dimensions :- 198 x 151 |
Description
A practical, beautifully illustrated well-being guide that features over 50 step-by-step breathing techniques and routines—drawing from pranayama, mindfulness, and qigong—to help reduce stress, manage anxiety, and improve physical vitality.
