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| Author(s) :- Birch Mary | Format :- Paperback |
| Publisher :- Little, Brown Book Group | Pub. Date :- 2019-01-24 |
| ISBN-13 :- 9780349421902 | |
| Pagination :- 320 pages | |
| Dimensions :- 232 x 152 x 28 | |
| Weight :- 411 |
A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.