Boosting Your Mental Wellbeing
Brewin Debbie OT MSc CBT (Cognitive Behavioural Therapist Supervisor and Trainer)
9781914961243
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Rs. 15393.00
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| Author(s) :- Brewin Debbie OT MSc CBT (Cognitive Behavioural Therapist Supervisor and Trainer) | Format :- Paperback |
| Publisher :- Scion Publishing Ltd | Pub. Date :- 2023-03-13 |
| ISBN-13 :- 9781914961243 | |
| Pagination :- 284 pages | |
| Dimensions :- 171 x 244 x 17 | |
| Weight :- 520 |
Description
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
