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| Author(s) :- Smith Gwendoline | Format :- Paperback |
| Publisher :- Atlantic Books | Pub. Date :- 2022-01-06 |
| ISBN-13 :- 9781838954710 | |
| Series:- Gwendoline Smith - Improving Mental Health Series | |
| Edition:- Main | |
| Pagination :- 320 pages, Black-and-white line drawings throughout | |
| Dimensions :- 129 x 197 x 34 | |
| Weight :- 284 |
From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.