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| Author(s) :- Travers Jo | Format :- Paperback |
| Publisher :- Welbeck Publishing Group | Pub. Date :- 2020-01-07 |
| ISBN-13 :- 9781859064719 | |
| Pagination :- 128 pages | |
| Dimensions :- 229 x 178 |
This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.