Body Kindness
Scritchfield Rebecca
9780761187295
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Rs. 11892.00
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| Author(s) :- Scritchfield Rebecca | Format :- Paperback |
| Publisher :- Workman Publishing | Pub. Date :- 2017-01-01 |
| ISBN-13 :- 9780761187295 | |
| Pagination :- 224 pages, 4 colour illustrations | |
| Dimensions :- 203 x 152 x 14 |
Description
Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.
