Beat Low Self-Esteem With CBT
Wilding Christine
9781473654303
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Rs. 9093.00
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| Author(s) :- Wilding Christine | Format :- Paperback |
| Publisher :- Hodder & Stoughton General Division | Pub. Date :- 2017-09-07 |
| ISBN-13 :- 9781473654303 | |
| Pagination :- 256 pages | |
| Dimensions :- 198 x 129 |
Description
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
