Anodea Judith's Chakra Yoga
Judith Anodea PhD
9780738744445
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Rs. 18900.00
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| Author(s) :- Judith Anodea PhD | Format :- Paperback |
| Publisher :- Llewellyn Publications,U.S. | Pub. Date :- 2015-09-01 |
| ISBN-13 :- 9780738744445 | |
| Pagination :- 312 pages, 200 plus photos | |
| Dimensions :- 195 x 238 x 22 | |
| Weight :- 1172 |
Description
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation
