Acceptance and Commitment Therapy
J. T.Flaxman Blackledge
9780415450669
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| Author(s) :- J. T.Flaxman Blackledge | Format :- Paperback |
| Publisher :- Taylor & Francis Ltd | Pub. Date :- 2010-11-10 |
| ISBN-13 :- 9780415450669 | |
| Series:- CBT Distinctive Features | |
| Dimensions :- 187 x 136 x 16 | |
| Weight :- 190 |
Description
Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and behaviour change strategies to enhance psychological flexibility. This book summarises the key features of ACT and explains how this approach differs from traditional cognitive behaviour therapy.
