20 Ways to Break Free From Trauma
Smethurst Philippa
9781805013105
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Rs. 12742.00
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| Author(s) :- Smethurst Philippa | Format :- Paperback |
| Publisher :- Jessica Kingsley Publishers | Pub. Date :- 2024-11-21 |
| ISBN-13 :- 9781805013105 | |
| Pagination :- 272 pages, N/A | |
| Dimensions :- 139 x 215 x 22 | |
| Weight :- 306 |
Description
How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
