20-21: Move Your Body, Change Your Mind
Leal Wayne
9781912969562
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Rs. 8400.00
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| Author(s) :- Leal Wayne | Format :- Paperback |
| Publisher :- Libri Publishing | Pub. Date :- 2023-05-26 |
| ISBN-13 :- 9781912969562 | |
| Pagination :- 64 pages, 20 black and white | |
| Dimensions :- 152 x 228 x 7 | |
| Weight :- 126 |
Description
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
