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15 MINUTES TO HAPPINESS

NICHOLLS RICHARD

9781911600589

15 MINUTES TO HAPPINESS - NICHOLLS RICHARD - 9781911600589 onload="displayBookAvailableStatusC()"/>
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Additional Information
Author(s) :- NICHOLLS RICHARD Format :- Paperback
Publisher :- BONNIER BLINK BOOKS Pub. Date :- 2017-12-28
ISBN-13 :- 9781911600589
Pagination :- 144 pages
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Description

Through his incredibly popular podcast, Motivate Yourself, certified psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

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